Synchronize Resources

Breathwork & Stillness (aka meditation or silent prayer) is a key factor when you are trying to Synchronize Your Internal & External Environments.

 

If you are new to Stillness, I also recommend guided or partially guided practices. One complementary option is Fragrantheart.com:

​

https://www.fragrantheart.com/cms/free-audio-meditations

​

Wishing you a loving, peaceful, & healing stillness practice!