Stillness & Breathwork
Breathwork & Stillness (aka meditation or silent prayer) is a key factor when you are trying to Synchronize Your Internal & External Environments.
You can try our complementary Breathwork & Stillness at our Meetups:
If you are new to Stillness, I recommend guided or partially guided practices. One complementary option is Fragrantheart.com:
Wishing you a loving, peaceful, & healing stillness practice!