Maximize Peace & Minimize Stress

I was hyper stressed for most of my life, locked in an unrelenting fight/flight cycle. Severe and complex PTSD, anxiety, intermittent depression, and obesity were also along for the ride called my life.

I participated in long term therapy, groups, EMDR, EFT, self help books, you name it and I sought it. While these remedies were all helpful, they only allowed me to survive day to day living.

That is until I discovered a transformational path to a sustainable thriving, peaceful, and absolutely joyful existence.

The first step to this process is Boundaries. No, I’m not talking the typical boundary conversation where maybe your mom keeps giving your two-year-old child soda when you don’t want her to. I am talking Boundarie