Recently on a warm cloudy day in Cancun my husband decided we needed to take advantage of tennis lessons at our resort. Our tennis...

Drama is seductive. It is a devious form of negativity. Internal and external drama seems on the surface to be whatever the situation is...

My son was over for dinner last night and what he probably thought was idle chit chat fueled a passionate soap box moment with me. He may...

Negativity is insidious. And I thought I had none of it! I was the positive one in my family. All cup is half full, smiling, rooting...

I was hyper stressed for most of my life, locked in an unrelenting fight/flight cycle. Severe and complex PTSD, anxiety, intermittent...